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Montana State University Billings Athletics

Composite Calendar

2016 Women's Cross Country Roster

Rio Frame

  • Height 5-6
  • Class Senior
  • Hometown Glendive, MT
  • Previous School Dawson County HS
  • Major English

Biography

PRONUNCIATION 10769

GNAC SAAC Spotlight



Awards
NCAA D2 All-West Region Season
USTFCCCA Academic All-Region (Cross Country) 2014 (Sophomore)
All-Great Northwest Athletic Conference Season
Academic All-GNAC (Track & Field) 2016-17 (Senior)
Academic All-GNAC (Cross Country) 2016 (Senior)
Academic All-GNAC (Track & Field) 2015-16 (Junior)
Academic All-GNAC (Cross Country) 2015 (Junior)
Academic All-GNAC (Track & Field) 2014-15 (Sophomore)
Academic All-GNAC (Cross Country) 2014 (Sophomore)
Athletic Department Awards (Buzzies) Season
Women's Cross Country Runner of the Year 2016-17 (Senior)
Women's Cross Country Runner of the Year 2015-16 (Junior)
MSUB Freshman of the Year 2014 (Freshman)

2016-17 
Cross Country: 
No. 1 runner for MSUB...three top-15 finishes...11th at South Dakota Mines Invite to open the season (19:56.30)...11th at Yellowjacket Open (19:15)...15th at Yellowjacket Invite (24:56)...GNAC Championships finished 69th in 25:07.20...NCAA west region championships finished 151st in 24:36.46...academic all-conference. 

2015-16
Track and Field: 
Runner-up in mile at indoor Yellowjacket Holiday Open in 5:39.69...won 3,000 meters at indoor Mountain State Games in 10:53:41...placed 19th in 3,000 meters at GNAC Indoor Championships in season-best 10:40.00...outdoor season-bests 5:15.23 in 1500 meters, 6:00.65 in mile, and 19:37,41 in 5,000 meters...academic all-conference.

Cross Country: Struggled with an injury for the middle part of the season...No. 1 runner when healthy...three top-10 finishes...placed 6th in 6K at Moda Health Alaska Invite in 24:17.5 and ninth in 5K in 19:54.9...placed sixth at Yellowjacket Invitational in 25:06.6...ran 23:19.1 in 6K at NCAA west region for 117th place...academic all-conference.

2014-15
Track and Field: 
Set MSUB records in 3,000 meters (10:39.07) and a member of MSUB record-setting DMR team with time of 12:32.63…placed fourth in 3,000 meters in 11:13.72 at Eagles and Jackets Open.

Cross Country: Continued to build on her opening year, turning in two top-5 finishes as a Yellowjacket...her second season in a MSUB uniform, was the number 3 runner for the 'Jackets for most of the year... runner-up at the Black Hills State Invitational placing second in 20:04.2...fourth at the Yellowjacket Invitational in 23:32.02...helped the Yellowjackets place 1st at both the BHSU Invite and the MSUB home-hosted event...at the GNAC Championships, finished in 22nd overall, crossing the tape in 21:48.0...at the NCAA west region, was 59th overall finishing the race in 23:04.7...holds the No. 4 spot all-time at MSUB in the 6,000m with a time of 21:48...academic all-GNAC.

2013-14
Turned in a very impressive freshman season...consistent member of both cross country and track and field members...as a freshman set MSUB school record in women's indoor track and field 3000m with time of 10:39 and outdoor women's track and field record 5000m with time of 18:09...named Freshman of the Year at the second annual Buzzie awards last spring.

Dawson County High School: Named Montana Class A All-State in 2011 and 2012...finished 10th in her junior season and 14th last season...on the track, she was All-State for the 3,200 meters, as well as Divisional Champion in both the 1,600 and 3,200 meters...ran a 15:50 during her senior season at the Scottie Invitational, which was the 16th best time in the state last year...despite battling through a knee injury suffered during her basketball season, and missing several meets during her senior year, earned All-State honors...ran the three-mile course in 19:59.9.















Historical Player Information

  • 2013Freshman

  • 2014Sophomore

  • 2015Junior

    5'6"
  • 2016Senior

    5'6"