2023 Women's Cross Country Roster
Biography
TFRRS Statistics Page
| All-Great Northwest Athletic Conference |
Season |
| Academic All-GNAC |
2023 (Junior) |
| Academic All-GNAC |
2022 (Sophomore) |
| Academic All-GNAC |
2021 (Freshman) |
| Year-By-Year Statistics Logs |
| Event |
Date |
Finish |
Time |
| Black Hills State Invitational (4K) |
09/09/23 |
22nd |
17:11.3 |
| UM Invitational (5K) |
09/15/23 |
79th |
21:12.5 |
| ISU Bengal Invitational (3K) |
09/22/23 |
35th |
13:02.6 |
| Yellowjackets/Battlin' Bears Open (6K) |
10/06/23 |
66th |
25:18.6 |
| GNAC Championships (6K) |
10/21/23 |
71st |
25:27.9 |
| NCAA Dll West Regionals (6K) |
11/04/23 |
150th |
25:33.0 |
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| Year-By-Year Career Summary |
2023: Competed in six events for the Yellowjackets, including the GNAC Championships and the NCAA Dll West Regionals...had her best placement at the Black Hills State Invitational where she took 22nd and finished with a 4k time of 17:11.3...ran her best 6k at the Yellowjacket/Battlin' Bears Open where she took 66th place and finished with a time of 25:18.6.
2021: Competed in three of the five races and was MSUB’s seventh runner in two of them during her collegiate cross country debut…set a new collegiate 5K personal-best with a 23:53.1 at the Gage McSpadden Memorial XC Invite on Sept. 17…was MSUB’s seventh-place finisher at the University of Montana Open, placing 50th with a 20:59.2…placed 49th at the Yellowjackets/Battlin’ Bears XC Open on Oct. 8 with a 22:49.9 5K time, good for seventh on MSUB…named academic all-GNAC.
2020: Season canceled due to coronavirus pandemic.
Standley Lake High School: Earned letters in track & field, cross country, soccer, and swimming...Personal best time of 21:57.42 in the 5,000 meters and 50:17.6 in the 10,000 meters in cross country...Ran personal best 33.41 in 200 meter dash, 2:54.26 in the 800 meters, 6:28.25 in the 1600 meters, and 13:41.49 in the 3,200 meters...Part of first place team in the 2019 Desert Twilight Championships...Named most influential cross country athlete in 2019...Earned Principal's academic letter award winner.
Woehl on Tolman: "Aspen consistently works hard in and out of the classroom and I believe that will make her a great teammate and distance runner."
Tolman on choosing MSUB: "When visiting Montana State University Billings it felt comfortable. I had visited many wonderful colleges but Montana stuck out as more of a home. The team was wonderful and I could see myself fitting in. I admired the coaching style and how I was not pressed to make a decision. I could see myself being very comfortable at Montana and being able to feel welcomed." |
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